Showing posts with label racing. Show all posts
Showing posts with label racing. Show all posts

Tuesday, April 16, 2013

Boston: The True Spirit of the Marathon

I received over a dozen calls/emails/messages from friends and family yesterday concerned I might be at the Boston Marathon. Evidently they don't know how slow I really am, or perhaps how fast you need to be to qualify to run Boston. I'm in no danger of being there any time soon.
 
Like most of my running friends, today I am wearing one of my race shirts to show my support for the citizens of Boston and for my brothers and sisters in the running community, all traumatized, whether they were injured or not.
 
And today I will run. Because I can. And because there are those who cannot.
 
The following is a post by a fellow writer who was at the Boston Marathon as a spectator/supporter yesterday. All of her account is compelling, but the last paragraph....  That's where I'll leave my thoughts on this subject.
 

Boston Marathon

So, I was at the Boston Marathon today to take pictures of my friend, Lori, running and then crossing the finish line. Before the marathon I had lunch with my daughter Em. She was nervous.

“I have a bad feeling,” she said. “You need to be careful.”

“You have no faith in me. I am a perfectly capable person.”

“I just am worried.”

“I will be fine,” I told her.

But I did several things that I don’t normally do. I didn’t take the T. I chose to walk from Cambridge to mile 25.5 of the race route. I figured out the T route and everything, but I just didn’t want to go on it. Walking was healthier, I figured. I was going to watch a marathon. Healthy seemed a good idea.

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So, I walked and set up for taking pictures. I didn’t expect to see Lori for an hour, so I hung out with some people from New Jersey, talked to some cops. I took some pictures and kept wondering if I should walk the rest of the route to get ready for when Lori crossed the finish line. Logically, I knew I should, but my gut kept me back. One of my friends called, and as we talked the first explosion went off.

“What was that?” he said.

“That was bad,” I answered. “It was an explosion. It was absolutely an explosion.”

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Then 12 seconds later the second explosion happened. And I hung up. And I looked at the cops. And the cops both lifted up their portable radios to their ears. That was not a good sign. Then they began to run towards the finish line along a parallel road. That was a worse sign, especially since one of the cops looked like he never ran. Ever. I followed them. It smelled of smoke. It smelled of fear and confusion. Cops and medics and volunteers swarmed the area. Blood pooled on clothing and the ground. Debris was everywhere. People were crying and hysterical. The police turned me around. So, I turned around. I regret that now. I don’t know how I could have helped. I am not a trained emergency medical technician. I regret that, too. There were cops and medics everywhere. Their shiny, reflective yellow vests were like pieces of good and brave in a smoky land of pain. I wanted to tell each of them how heroic they were. There was no time for that. They were busy saving people.

So, I went back to where I had been taking pictures. Runners were wandering around still, confused, cold. They had a combination of runner’s fatigue and shock. Shivering and stunned, they were desperately trying to contact family members. Some walked in circles because they didn’t know how not to keep moving, but they also didn’t know where to go. They had spent 25 miles moving forward, towards this one destination called the finish line and now they were stuck, aimless. Their ultimate goal was suddenly gone, devastated by two bombs. Those of us who were there to watch, gave them our cell phones so they could call family members who were waiting for them. They were waiting for them right by the bombs. We gave the runners money so they could get on the T when it worked again. We gave them our coats.

“How will I give it back to you?” one runner asked as she shrugged on a dark green fleece.

“You don’t need to. You never need to,” a man next to me told her.

“I have to,” she murmured. “I have to.”

I gave away my coat. I passed around my phone.

One woman said, “Please tell me it wasn’t the subway. My kids are on the subway.”

“It wasn’t the subway,” I tell her. “It was the finish line.”

She cocked her head. “What? No? How?”

That was the question: How? We knew by then that it was probably a bomb, and then hows of making a bomb are easy, but the ‘how could you” is a harder question. How could someone kill runners and spectators? How could humans ever think it’s okay to hurt each other? How could anyone commit violence in big acts with bombs or small acts with fists.

How could we? How could humanity?

“How?” she kept saying. “How?”

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And then the police moved the runners out, detouring them down another street. And then they told us, the watchers, to go. So, we left, a massive exodus towards the bridge and Massachusetts Avenue. People were still sobbing. A man on a corner was reading from Boston.com on his iPhone trying to find out exactly what happened. People stood around him, strangers listening to him say the words, “explosions… injuries…”

Three girls were crying, young and scared and broken inside.

“They are so hurt. They hurt them. They are so hurt,” one girl kept repeating. We kept walking.
As I walked across the bridge, a woman on the phone sobbed to her friend, “It was so big. The explosion was so big. I dropped everything in my hands. I dropped my lens cap. I dropped my purse. I dropped it all. I called my sister. I called my friend. I called everyone. I just need to talk to someone. I feel so alone. It was awful. People were missing their legs. It was awful.”

And then she saw me, this talking woman, and I nodded at her and I grabbed her hand and squeezed it. She squeezed back. We kept walking.

A leather-jacket guy next to me was telling another guy in plaid that he had no way home. I gave him my cell. We kept walking.

I made sure that Lori’s husband and daughter were okay even though they’d been waiting right across the street from where the bomb exploded. They were. I knew Lori was okay already because I had been tracking her route. I’d never been so happy that she was running hurt and that was making her slower than normal. As I was feeling thankful, a man in front of me went down on his knees on the sidewalk. It looked like he was praying, but he was really sobbing. We all stopped walking. People pat his back. People murmured things. He stood up and we kept walking again. We walked and walked and gradually the crowd thinned, and gradually the sobs lessoned. But the sirens? The sirens grew louder and more continuous. They were forever sirens. They did not stop.

And so many people will not be able to walk ever again. And at least three people are dead. And so many people have had their hearts and bodies broken at this marathon that should be a celebration of human endurance and spirit and will.

And so many people helped others, making tourniquets out of yarn, carrying the injured, soothing the shocked, giving away their clothes to keep runners warm. And so many people have hearts of goodness. We can’t forget that. Not ever. Not today. Not in Boston. Not ever. Because that is exactly what the Boston Marathon is about: It’s about not giving up, not giving in to pain. It’s about that celebration of surviving and enduring against all odds, against everything. It’s about humanity. No bomber can take that away. Not ever.

Sunday, March 17, 2013

My Shamrock Half-Marathon: WWJBD?

Some might be thinking my letters are not quite right up there. I’ll get to that in a few.

Today I ran my fastest ever half-marathon. By far. I ran 13.1 miles in 1:56:53, a pace of 8:54 min/mile.  My previous best had been 2:01:27 (9:16min/mile). Before that it had been 2:09 (9:50 min/mile).

Shamrock Half-Marathon Results Page - 1:56:53
It was the first time I have ever broken 2 hours in an official half-marathon race. It’s a goal I’ve chased (literally) for years and it had eluded me many times in the past. Slippery little bugger.

It took me a while to figure out my problem.  At first I thought I was just incapable of running that fast. Or maybe it was a matter of training and/or nutrition. Or doing some core strengthening as well as running.

And honestly it was all of those. But that still wasn’t enough.

I finally realized if I was going to run a sub-2:00 half marathon I was going to need to JB a race.

Ummm, what?

JB– we’ll call him Josh Bun (because I'm not sure he'd want me to use his real name since he'll probably be famous some day) – is a running friend; one of the fastest people I know.  But it’s not just that he’s fast, it’s how he runs in a race – any race – that caught my attention.

JB runs as hard as he can for as long as he can. He leaves every bit of himself on the race course. Every single bit.

It’s not uncommon for JB to barely be able to be able to walk, or even function coherently, when he’s done with a race. He’s like the opposite of Jeff Galloway’s famous walk/run method. If Jeff Galloway’s theme is “You can do it – just take it easy so you don't get injured!,” JB’s theme is more:

“You can do it much faster than that, and it’s gonna hurt, and you’re almost going to die, and you might injure yourself, but you'll heal. Eventually.”

I’ve run a couple of my Ragnar Relay races with JB, and been around him during a marathon, and to be honest, I’ve, on occasion, scoffed at his running full-out, as-hard-as-you-can-go method. It seemed a little overkill to me -- especially the time he threw himself on the ground after a Ragnar leg because he didn't think he had run fast enough (one of my favorite Ragnar stories of all time, btw).

I think his running method is a reflection of his personality: he strikes me as a very genuine and enthusiastic person. Pretty much the opposite of me.

(Wait. I think that makes me a lying pessimist. Hmmm… Uh, okay.)

The truth is, what has kept me from breaking a 2:00 half before today has not necessarily been my running ability, nutrition, training or strength.

Me just before crawling to my car.
It’s been my mind trying to protect my body.

At previous races when my mind said at Mile 2: “Hey, you’re running a 8:45 min/mile. We’re pretty much going to die by Mile 12 if you don’t slow down,”  I listened and slowed down. Sometimes way down. But then by Mile 11 it was too late to pick up my speed enough to get the finishing time I wanted.

So today, as I began my race I asked myself: What would Josh Bun do? WWJBD?

He would run as fast as he could for as long as he could. And when he felt tired, he would harden up and run faster.

So that’s what I did.

It’s kind of like in The Matrix when Morpheus and Neo are sparring. Morpheus, knowing Neo is capable of so much more if his mind will just let him, demands:  You’re faster than this. Don’t think you are. KNOW you are.

My mind tried to get me to slow down at Mile 2 (and 5, 7, 8, 12, 13) but I didn’t. Instead, I JB’d it, and told my mind to take a hike. I didn’t think I was faster than previous half-marathons. I KNEW I was.

My splits for those who care:
Mile 1 – 8:37
Mile 2 – 8:35
Mile 3 – 8:47
Mile 4 – 8:41
Mile 5 – 8:54
Mile 6 – 8:30
Mile 7 – 8:55
Mile 8 – 8:47
Mile 9 – 9:04
Mile 10 – 8:57
Mile 11 – 8:52
Mile 12 – 9:03
Mile 13 – 8:55

Of course, it hurt. A lot. That’s part of the joy of the JB method of running: leaving it all out there on the race course.  But I don’t see myself leaving this couch any time today. Or maybe tomorrow.

But most importantly, I came home with my sub 2:00 Half.

So, WWJBD right now? Hopefully, be proud of how I ran.