Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Thursday, October 3, 2013

Things I Learned About Writing By Training for a Marathon

My running medals Christmas Tree
I became a distance runner in 2010, relatively late in my life, as I was turning thirty-seven stupid. I had never been interested in running before that time, but somehow found myself sucked into the sport. I think it was mostly because running gave me a chance to be alone – a rare commodity for a mom who was homeschooling four young children at the time.

I definitely list distance running as one of the contributing factors to me becoming a published author. Running gave all those little voices and stories in my head the chance to really be heard.

Because, believe me, you will think about just about anything to take your mind off the physical agony that comes during a 15- or 20-mile run.  Including plotting an entire novel. 

Since 2010, I’ve run two marathons, a dozen or so half-marathons, and seven Ragnar Relays (200-miles, split between 12 people over 2 days -- read about those here). I even have this beautiful Christmas tree with some of my running medals.

Our Ultra team this weekend: Fast Girls Have Good Times. Read about us here.
But I have gone beyond stupid in what I’m doing this weekend: A Ragnar Relay Ultra. So instead of splitting 200 miles between 12 of us, we’re splitting the 200 miles between only SIX of us. So I’ll be running 30+ miles over 24 hours – the most miles I’ve ever run in one 24 hour period.

Last week as I trudged through more long runs in preparation for the race, worried that I should be at home writing instead of out there running, I came up with this: 

Top 5.5 Things I’ve Learned About Writing By Training for a Marathon

Running lesson #5: The runs you did yesterday and last week were great. Congratulations. But now they’re over and all that really matters is the run you’re doing today. Writing lesson: Same is true. You wrote a book? Congrats! But what are you working on now? I can’t rest on my laurels.

Running lesson #4: Non-running people will ask you about your marathon training, but they really don’t want to hear about it. Trust me on this: tell a non-runner you ran 2 miles this morning and they think you’re a rock star. Tell them you ran 12 miles this morning and they think you’re psychotic.  Writing lesson: People (even other writers) will ask you about your novel, but don’t really want to know more than two sentences. Have those sentences ready, then move on. You’re not the droids they’re looking for.

Running lesson #3: Do something you thought was impossible.  Last January I decided I was going to try to out-run a friend during a marathon in which we were both racing. Yeah sure, he was younger, stronger and faster than me, but he was recovering from an injury so I thought I might have a chance. I won’t keep you in suspense: I didn’t beat him. BUT, for the first time ever I ran a half-marathon length in under 2 hours. This was a HUGE accomplishment for me; a feat I had deemed impossible and had refused to even try. But it wasn’t impossible, I just needed proper motivation to leave every little bit of myself out there on the course. Writing lesson: What am I not trying to do because I’m calling it “impossible”? Time to stop being scared and Do. It.  Find the motivation to leave every bit of myself out there, not spend effort preparing excuses in case I fail.

The .5 Running lesson: Consider this a bonus. After long runs, you will have chafing in places you never dreamed was possible. It will make you cry. You will curse your mother for ever having given birth to you. Writing lesson: Um…yeah, no real lesson here. That’s why most writers aren’t distance runners. Heck, that’s why most everybody in the world isn’t a distance runner. 

Running lesson #2: All forward motion is progress, even if it’s slow. Slow is better than not moving at all.Writing lesson: All forward motion is progress.  Write 50 words, that’s a paragraph. Write 250 words, that’s a page. Write 300 pages, that’s a manuscript. Write every day.

Running lesson #1: Distance running going to hurt. Accept that. When you push yourself, it hurts. Writing lesson: You’re going to want to quit. Don’t. To borrow from A League of Their Own: “It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.”  Embrace the hard. Or at least learn to live with it.

Perhaps I’ll glean even more wisdom about writing as I run my 30+ miles this weekend.  I’ll definitely glean some about chafing.

Tuesday, April 16, 2013

Boston: The True Spirit of the Marathon

I received over a dozen calls/emails/messages from friends and family yesterday concerned I might be at the Boston Marathon. Evidently they don't know how slow I really am, or perhaps how fast you need to be to qualify to run Boston. I'm in no danger of being there any time soon.
 
Like most of my running friends, today I am wearing one of my race shirts to show my support for the citizens of Boston and for my brothers and sisters in the running community, all traumatized, whether they were injured or not.
 
And today I will run. Because I can. And because there are those who cannot.
 
The following is a post by a fellow writer who was at the Boston Marathon as a spectator/supporter yesterday. All of her account is compelling, but the last paragraph....  That's where I'll leave my thoughts on this subject.
 

Boston Marathon

So, I was at the Boston Marathon today to take pictures of my friend, Lori, running and then crossing the finish line. Before the marathon I had lunch with my daughter Em. She was nervous.

“I have a bad feeling,” she said. “You need to be careful.”

“You have no faith in me. I am a perfectly capable person.”

“I just am worried.”

“I will be fine,” I told her.

But I did several things that I don’t normally do. I didn’t take the T. I chose to walk from Cambridge to mile 25.5 of the race route. I figured out the T route and everything, but I just didn’t want to go on it. Walking was healthier, I figured. I was going to watch a marathon. Healthy seemed a good idea.

IMG_0826
 
So, I walked and set up for taking pictures. I didn’t expect to see Lori for an hour, so I hung out with some people from New Jersey, talked to some cops. I took some pictures and kept wondering if I should walk the rest of the route to get ready for when Lori crossed the finish line. Logically, I knew I should, but my gut kept me back. One of my friends called, and as we talked the first explosion went off.

“What was that?” he said.

“That was bad,” I answered. “It was an explosion. It was absolutely an explosion.”

IMG_0858
 
Then 12 seconds later the second explosion happened. And I hung up. And I looked at the cops. And the cops both lifted up their portable radios to their ears. That was not a good sign. Then they began to run towards the finish line along a parallel road. That was a worse sign, especially since one of the cops looked like he never ran. Ever. I followed them. It smelled of smoke. It smelled of fear and confusion. Cops and medics and volunteers swarmed the area. Blood pooled on clothing and the ground. Debris was everywhere. People were crying and hysterical. The police turned me around. So, I turned around. I regret that now. I don’t know how I could have helped. I am not a trained emergency medical technician. I regret that, too. There were cops and medics everywhere. Their shiny, reflective yellow vests were like pieces of good and brave in a smoky land of pain. I wanted to tell each of them how heroic they were. There was no time for that. They were busy saving people.

So, I went back to where I had been taking pictures. Runners were wandering around still, confused, cold. They had a combination of runner’s fatigue and shock. Shivering and stunned, they were desperately trying to contact family members. Some walked in circles because they didn’t know how not to keep moving, but they also didn’t know where to go. They had spent 25 miles moving forward, towards this one destination called the finish line and now they were stuck, aimless. Their ultimate goal was suddenly gone, devastated by two bombs. Those of us who were there to watch, gave them our cell phones so they could call family members who were waiting for them. They were waiting for them right by the bombs. We gave the runners money so they could get on the T when it worked again. We gave them our coats.

“How will I give it back to you?” one runner asked as she shrugged on a dark green fleece.

“You don’t need to. You never need to,” a man next to me told her.

“I have to,” she murmured. “I have to.”

I gave away my coat. I passed around my phone.

One woman said, “Please tell me it wasn’t the subway. My kids are on the subway.”

“It wasn’t the subway,” I tell her. “It was the finish line.”

She cocked her head. “What? No? How?”

That was the question: How? We knew by then that it was probably a bomb, and then hows of making a bomb are easy, but the ‘how could you” is a harder question. How could someone kill runners and spectators? How could humans ever think it’s okay to hurt each other? How could anyone commit violence in big acts with bombs or small acts with fists.

How could we? How could humanity?

“How?” she kept saying. “How?”

IMG_0863 IMG_0849
 
And then the police moved the runners out, detouring them down another street. And then they told us, the watchers, to go. So, we left, a massive exodus towards the bridge and Massachusetts Avenue. People were still sobbing. A man on a corner was reading from Boston.com on his iPhone trying to find out exactly what happened. People stood around him, strangers listening to him say the words, “explosions… injuries…”

Three girls were crying, young and scared and broken inside.

“They are so hurt. They hurt them. They are so hurt,” one girl kept repeating. We kept walking.
As I walked across the bridge, a woman on the phone sobbed to her friend, “It was so big. The explosion was so big. I dropped everything in my hands. I dropped my lens cap. I dropped my purse. I dropped it all. I called my sister. I called my friend. I called everyone. I just need to talk to someone. I feel so alone. It was awful. People were missing their legs. It was awful.”

And then she saw me, this talking woman, and I nodded at her and I grabbed her hand and squeezed it. She squeezed back. We kept walking.

A leather-jacket guy next to me was telling another guy in plaid that he had no way home. I gave him my cell. We kept walking.

I made sure that Lori’s husband and daughter were okay even though they’d been waiting right across the street from where the bomb exploded. They were. I knew Lori was okay already because I had been tracking her route. I’d never been so happy that she was running hurt and that was making her slower than normal. As I was feeling thankful, a man in front of me went down on his knees on the sidewalk. It looked like he was praying, but he was really sobbing. We all stopped walking. People pat his back. People murmured things. He stood up and we kept walking again. We walked and walked and gradually the crowd thinned, and gradually the sobs lessoned. But the sirens? The sirens grew louder and more continuous. They were forever sirens. They did not stop.

And so many people will not be able to walk ever again. And at least three people are dead. And so many people have had their hearts and bodies broken at this marathon that should be a celebration of human endurance and spirit and will.

And so many people helped others, making tourniquets out of yarn, carrying the injured, soothing the shocked, giving away their clothes to keep runners warm. And so many people have hearts of goodness. We can’t forget that. Not ever. Not today. Not in Boston. Not ever. Because that is exactly what the Boston Marathon is about: It’s about not giving up, not giving in to pain. It’s about that celebration of surviving and enduring against all odds, against everything. It’s about humanity. No bomber can take that away. Not ever.

Wednesday, March 27, 2013

Ooops, I Did It Again - The Marine Corps Marathon


Remember that time I didn’t really want to sign up for the Marine Corps Marathon but did it anyway?

Yeah, that would be today.

Some of you may remember this statement I made on Facebook back in January, about an hour after my Disney Marathon was over:

Umm, I left out the comments under that status update in which every person I know called me a liar. Cause what do they know?

I hadn’t planned to sign up for the Marine Corps Marathon (MCM) when I woke up this morning, although the MCM is great. It’s nick-named “The People’s Marathon” (because it’s open to all runners; requiring no qualifying times), is well-known for supportive crowds, and runs through the heart of our Nation’s Capital. Some gorgeous running scenery, that.

And last year registration for the race sold out online in about two hours.

But you may wonder how does one “accidentally” sign up for a marathon?  It’s not a pretty tale…

I see on Facebook that a good running buddy, Heather, had been trying register for the MCM for an hour with no success.

What’s that, Heather? You need someone to help you waste time doing something on a computer? I’m your gal.

So I, along with other of her friends, got online to hit refresh over and over at the overwhelmed race registration site, trying  to get to the screen that would allow us to register Heather for the race.  No luck for nearly an hour.  We were about to give up hope when one of us was able to get into the registration page and sign Heather up.

But… did I stop hitting refresh after Heather had been registered?

We all know the answer to that question.

Basically, I allowed a “please try again” message on a website to goad me into running another marathon. Because all I know is that somewhere between the 3,000 and 4,000th time I hit refresh it became my life-long goal to run the MCM. My passion in life. The one-thing I was put on this earth to do.  And I knew my time was running out. The marathon would sell-out soon.

Refresh, refresh, refresh. I could not allow a computer registration system to stop me from my life's mission!

I didn’t let myself think about the 20+ mile training runs required for a marathon, or how I had just said to a good friend that I was done with training and competitive running, or that my husband was probably going to leave me when I told him I was running another marathon.

All I could think of was how important this Marine Corps Marathon was to me. Even though I hadn’t even known about it three hours before.

How the story ends: I got through (barely, it sold out just minutes afterwards). I got registered. I will be running another marathon in October. Plus the 500 training miles required in the months leading up to the race.

A day may come when I am not ridiculously stupid, but it is not this day.

Sunday, March 17, 2013

My Shamrock Half-Marathon: WWJBD?

Some might be thinking my letters are not quite right up there. I’ll get to that in a few.

Today I ran my fastest ever half-marathon. By far. I ran 13.1 miles in 1:56:53, a pace of 8:54 min/mile.  My previous best had been 2:01:27 (9:16min/mile). Before that it had been 2:09 (9:50 min/mile).

Shamrock Half-Marathon Results Page - 1:56:53
It was the first time I have ever broken 2 hours in an official half-marathon race. It’s a goal I’ve chased (literally) for years and it had eluded me many times in the past. Slippery little bugger.

It took me a while to figure out my problem.  At first I thought I was just incapable of running that fast. Or maybe it was a matter of training and/or nutrition. Or doing some core strengthening as well as running.

And honestly it was all of those. But that still wasn’t enough.

I finally realized if I was going to run a sub-2:00 half marathon I was going to need to JB a race.

Ummm, what?

JB– we’ll call him Josh Bun (because I'm not sure he'd want me to use his real name since he'll probably be famous some day) – is a running friend; one of the fastest people I know.  But it’s not just that he’s fast, it’s how he runs in a race – any race – that caught my attention.

JB runs as hard as he can for as long as he can. He leaves every bit of himself on the race course. Every single bit.

It’s not uncommon for JB to barely be able to be able to walk, or even function coherently, when he’s done with a race. He’s like the opposite of Jeff Galloway’s famous walk/run method. If Jeff Galloway’s theme is “You can do it – just take it easy so you don't get injured!,” JB’s theme is more:

“You can do it much faster than that, and it’s gonna hurt, and you’re almost going to die, and you might injure yourself, but you'll heal. Eventually.”

I’ve run a couple of my Ragnar Relay races with JB, and been around him during a marathon, and to be honest, I’ve, on occasion, scoffed at his running full-out, as-hard-as-you-can-go method. It seemed a little overkill to me -- especially the time he threw himself on the ground after a Ragnar leg because he didn't think he had run fast enough (one of my favorite Ragnar stories of all time, btw).

I think his running method is a reflection of his personality: he strikes me as a very genuine and enthusiastic person. Pretty much the opposite of me.

(Wait. I think that makes me a lying pessimist. Hmmm… Uh, okay.)

The truth is, what has kept me from breaking a 2:00 half before today has not necessarily been my running ability, nutrition, training or strength.

Me just before crawling to my car.
It’s been my mind trying to protect my body.

At previous races when my mind said at Mile 2: “Hey, you’re running a 8:45 min/mile. We’re pretty much going to die by Mile 12 if you don’t slow down,”  I listened and slowed down. Sometimes way down. But then by Mile 11 it was too late to pick up my speed enough to get the finishing time I wanted.

So today, as I began my race I asked myself: What would Josh Bun do? WWJBD?

He would run as fast as he could for as long as he could. And when he felt tired, he would harden up and run faster.

So that’s what I did.

It’s kind of like in The Matrix when Morpheus and Neo are sparring. Morpheus, knowing Neo is capable of so much more if his mind will just let him, demands:  You’re faster than this. Don’t think you are. KNOW you are.

My mind tried to get me to slow down at Mile 2 (and 5, 7, 8, 12, 13) but I didn’t. Instead, I JB’d it, and told my mind to take a hike. I didn’t think I was faster than previous half-marathons. I KNEW I was.

My splits for those who care:
Mile 1 – 8:37
Mile 2 – 8:35
Mile 3 – 8:47
Mile 4 – 8:41
Mile 5 – 8:54
Mile 6 – 8:30
Mile 7 – 8:55
Mile 8 – 8:47
Mile 9 – 9:04
Mile 10 – 8:57
Mile 11 – 8:52
Mile 12 – 9:03
Mile 13 – 8:55

Of course, it hurt. A lot. That’s part of the joy of the JB method of running: leaving it all out there on the race course.  But I don’t see myself leaving this couch any time today. Or maybe tomorrow.

But most importantly, I came home with my sub 2:00 Half.

So, WWJBD right now? Hopefully, be proud of how I ran.

Wednesday, January 16, 2013

Countdown is Over - Disney Marathon Reveiw -

Walt Disney World Marathon – January 13, 2013. All my training led up to this.

This was my second marathon. I also ran the WDW marathon in 2011. You can read about that here.  Basically, when I ran in 2011 my goal was just to finish. And I did in 5:18:44 (a 12:09 min/mile average). During that race I also stopped to take about 67 pictures, so that significantly added to my time.

But this year, I was running to run. I knew I would PR (I mean, for heaven’s sake how could I not PR??), the only question was by how much. I had trained, running my 20+ mile runs at a 10:30 min/mile pace.  So my marathon goal time was 4:35:00. But my secret goal time was 4:30:00.


And here begins my cautionary tale of how NOT to run a marathon.

"It is hot. You will die"
The weather at Disney was unseasonably warm – highs in the upper 80s.  There were signs all over the expo warning people to CALM THE HECK DOWN and NOT TRY TO PR coz you would PROBABLY DIE, (in those exact words).

So what did I decide to do right then and there?  PR in both the Half and the Full.   Also, in a fit of complete insanity, with a little egging-on from my hubby and running friends, I decided I would attempt to run the first half of the marathon in under 2 hours, a feat I had never accomplished, even when just running a half-marathon, and definitely not in the middle of a full.

Looking back now, I see it probably wasn’t the greatest plan ever.

I got up at 3:15am in order to be in my corral by the required 5:00am. I packed as many calories in my body as I could stand (Boost drink, cheerios, bagel, cup of coffee) and headed off to my corral (C) where I chatted with new friends until the giant fireworks announced it was time to go.

Last non pain-filled smile of the day
I knew the 5:30am start time would give me a couple hours of running temps in the upper-60s, then the sun would come up and the world would burn to a crisp. So when I crossed that start line, I ran as fast as I absolutely could – which wasn’t always easy given the amount of people on the course.

My first 13.1 splits looked like this:

Mile 1 – 9:24 (get out of my way, people!)           
Mile 2 –  8:37                                                                      
Mile 3 –  8:40                                                                      
Mile 4 –  8:42                                                                      
Mile 5 –  8:52                                                                      
Mile 6 –  9: 12 (Magic Kingdom – crowds again)      
Mile 7 –  8:50
Mile 8 – 8:46
Mile 9 – 9:13
Mile 10 –8:59
Mile 11 – 9:08
Mile 12 – 9:28
Mile 13 – 8:57

So I basically kicked butt for the entire first half of the marathon. I ran faster than I ever had before. Seriously. I just kept thinking: keep it under 9:00, keep it under 9:00. I just wanted to make it to 13.1 under 2 hours.  And I did it! I left it all out there and I DID IT!!!

My half marathon time = 1:58:45 . Well under the 2 hours I was aiming for! It was awesome! It was wonderful! I was thrilled.

Then I realized I still had another 13.1 miles.
Laughing or sobbing? Hard to tell.

That was bad.

The sun had come up and the temperature was steadily climbing. I had already used up the greatest part of my mental and physical reserve.

Miles 14-18 were not pretty: 10:57, 10:14, 10:48, 11:17; 10:58

At Mile 19 I had total digestive system failure. I thank my lucky stars I was running through the Wide World of Sports complex at that time because I was able to duck into a *real* bathroom. But that mile ended up being 14:45.

Felt like death for Miles 20-25. Walk/ran the entire way: 11:20, 11:44, 11:11, 11:14, 12:15

At Mile 25, the craziest thing happened. Just when I felt sure I was doomed to walking the rest of the course and ending the race in utter failure, a guy ran by me, turned and saw my hat (my lucky cap from the Hampton Crawlin’ Crab Half)  and yelled to me, “C’mon Crawlin’ Crab, you’ve got one more mile in you! I’m not leaving anyone from Virginia behind. We’ll do it together!”

Sure enough, I picked up the pace and ran with him the entire last 1.2 miles at a 10:04 pace – a pace I hadn’t seen in 11 miles or more – with the guy yelling out encouragement and picking up stragglers the entire way.  We got separated near the end, and I looked for him after I crossed the finish line just to say thanks, but couldn’t find him. I’ll never forget him, though.  I hope I remember to pay that forward in a future race. Sometimes one sentence of encouragement can change someone's entire race.

Ice on calves after race
So my finish time was 4:31:25.  Didn’t quite break the 4:30, and I wonder if I had ran more conservatively in the first half if I would’ve been able to do it. I don’t know. Maybe next time. Although I swore there would not be a next time.  But we all knew I was lying.

Overall place: 3846/20679 (top 19%)
Gender place: 1275/10618 (top 12%)
Age Group (F 35-39): 261/1868 (top 14%)






Wednesday, January 9, 2013

Countdown to the Marathon - IT'S THIS SUNDAY!

This is it - the Disney Marathon I've been training for the last 22 weeks is this Sunday, January 13!

I was supposed to be in the midst of my tapering this past week, you know just running 2-3 miles here and there. But of course, I completely disregarded that.

Miles ran: 31 (3.5mi, 6.3mi, 7.8mi, 9.9mi, 3.1mi) Most of those were during the Ragnar Key West Relay race I participated in this past weekend.

Miles scheduled: 15 (Um...oooops)

Total miles run since training began: 520

Cross training: Does 8 hours of dancing on Duval Street in Key West count?

General notes: So this is it! I'm done with training. The only thing I can do to help myself now is make sure I remember to pack all my stuff as I head to Florida.

I'll definitely do a summary of the marathon, but for now I leave you with, all true stories:

THE TOP FIVE REASONS YOU SHOULD NEVER TRAIN FOR A MARATHON:

5) Your 80-something-year-old grandmother will post publicly on your Facebook wall that running is all fine and good but that "the Marathon was named after a Greek runner that dropped dead from running" and perhaps that should be a sign to you that it's not such a great idea...

4) At some point you will be 18 miles into a 20 mile run, going straight into a 22 mph headwind, with a Ke$ha song blaring in your ears. And you will make peace with the fact that this is a fitting metaphor for your life.
 
3) Someone -- you know, that someone who knows everything and is deeply enlightened, who you generally try to avoid talking to at all costs -- will corner you in the hallway or at Starbucks or in the parking lot. This person will come up to you, put their hands on your shoulders, look you in the eyes and say, "No one runs as many miles as you do for no reason. Tell me, my friend, what are you really running from?" And it will take all your willpower not to respond, "Dumb ass questions like that."

2) You'll hear your kids giggling outside the bathroom door as you release a blood-curdling scream in the shower because of the chafing you just discovered after your 20+ mile run.

1) Because no matter how much you run, this is always going to be true:


So yeah, there are lots of reasons not to train for and run a marathon. But ultimately I latched on to the one reason why I should:  


"You're never gonna know, if you never even try."

26.2 miles. Possibly the hardest thing I've ever done. 

Bring it.

Wednesday, December 26, 2012

Countdown to the Marathon - T Minus 3 Weeks

Another week of training for the Disney Marathon coming up on January 13, 2013. My training log for T - 3 weeks (Dec 19-25):

Miles ran:  24 (4mi, 4mi, 16 miles)

Miles scheduled: 31

Cross training:  Misc cross training

Total miles run since training began: 461

General Notes: I knew this would be a light week since it was Christmas - I was glad I got in 20 miles while I was traveling. Juggling training around all the Christmas activities was a little tough, but I managed. This weekend will mark my last long training run (somewhere around 20 miles). I'll then have two weeks of tapering, with no long runs to "minimize accumulated fatigue". Hmmm... I wonder if I could taper from my kids during that time too. That would really help minimize accumulated fatigue.

I saw a card over the holidays, that I absolutely loved, and being in the heart of my marathon training, it fit me perfectly. Every single thing on the list.

You know you're a runner if:
1. You rotate your running shoes more often than your tires.
2. Running for less than an hour seems pointless.
3. You feel guilty because you only ran three times last week.
4. You have at least one black toenail.
5. Your social calendar is planned around race dates.
6. The majority of your wardrobe is running attire.
7. Your iPod has at least one running playlist.
8. You've run more of your local roads than you've driven.
9. When you hear "PR" you don't think "Public Relations."
10. Energy gels are an essential part of your diet.


 I guess it's official. I'm a runner. :-)

Wednesday, December 19, 2012

Countdown to the Marathon - T Minus 4 Weeks


Miles ran:  40 (5mi, 5.5 mi, 5.5mi, 23.5 miles)

Miles scheduled: 36

Cross training: Yoga x 1; misc cross training

Total miles run since training began: 437

General Notes: This week I did the longest training run I will do prior to the marathon. I have one more long run scheduled for the weekend of Dec 29-30, but that one will probably top out at 22 miles. Everybody knows long runs are an integral part of marathon training. Your body AND your mind has to be taught how to run that long. 

I always run alone, never with friends. Seriously. I’ve run over 2000 miles in the last three years and I can count on one hand the number of runs I’ve done with other people. Running is my time alone – where I don’t have to hear kids or students or husbands – and that’s the way I prefer it. 

Of course, this week as I ran 23.5 miles, I discovered I’m not really alone in my long runs: I have voices in my head. Literal voices. Of people I know.

If you have ever trained for a marathon, you know that long runs are just stupid hard. “The hard is what makes it great.” Whatever. The hard is what makes it HARD. There’s no way around that.

As I was coming up on 22-miles – nearly 4 hours into my long run this week – I was exhausted. Mentally, physically, emotionally. Exhausted. I joked about how I thought to myself “Why am I doing this again?” during those miles, but the truth was, I could hardly put a coherent thought together during that time. It was just: left, right, left, right, left, right.  

When you reach that point and you still have 2 or 3 or 5 miles left, it’s a terrible feeling. Basically you’re hitting the emotional wall. I hit it pretty hard this weekend but fortunately that’s when the voices came out.
I could hear my Ragnar peeps in my head yelling, “Run faster, B*tch! You got this!” with their infectious laughter.

And other running friends: “This is so dumb, isn’t it? But don’t you dare stop.”

I could hear my besties as if they were right next to me: “Come on, sister. One more mile. You’ve got that in you.”

 “You can do hard things.” An unexpected voice - my friend Beth from high school. A breast cancer survivor who knows way more about doing hard things and I, but still lent her encouragement.

When I was at my actual lowest, when I really didn’t think I could go any further and  was totally ready to quit, it was my parents’ voices I heard.  My parents, who have unfailingly encouraged me at every point in my life. Their love all boiled down into one sentence:

“You’re doing great, baby girl. Keep going.”

It became my mantra. And I did keep going. And I made it. And all the voices disappeared, but I know they’ll be there when I need them next time.

But more importantly, it reminded me that I want to make sure that I am a voice providing encouragement for someone else (especially my children). We all have marathons – most of them have nothing to do with running. We all need to hear encouraging voices at some point as we’re hitting the wall. 

May I learn to be the voice someone needs to hear.